Where movement meets community.
Welcome to Rhythm of Movement - a cozy movement studio tucked away on the Esplanade in North Vancouver.
Our small class sizes (just 8–10 people) mean you'll get the attention and support you deserve, no matter your age, level, or ability.
Whether you're brand new to movement or returning to it in a new season of life — you belong here.
Book a class.
Explore our classes:
At rhythm of movement, we offer three intentionally designed class types to support you in moving well:
Being Bodies – A feel-good blend of yoga, mobility, strength, and fascial release. Designed to help you reconnect with your body and support the way you want to move through life.
Restore Yourself – A quiet, grounding class focused on nervous system regulation, breath, and gentle movement. Deep rest for modern life.
Stiff Guys – Just for men. This class builds mobility, strength, and ease of movement — no flexibility or experience needed.
Classes are open to all levels. Come as you are.