Where movement meets community.
Welcome to Rhythm of Movement - a movement community for every body and every journey.
Our small class sizes (~8 people) mean you'll get the attention and support you deserve, no matter your age, level, or ability.
Hey! I’m Emily.
A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.
Book a class.
Explore our classes:
At Rhythm of Movement, we offer three intentionally designed class types to support you in moving well:
Yoga for Wellbeing – A feel-good blend of yoga, mobility, strength, and fascial release. Designed to help you reconnect with your body and support the way you want to move through life.
Restore Yourself – A quiet, grounding class focused on nervous system regulation, breath, and gentle movement. Deep rest for modern life.
Stiff Guys – Just for men. This class builds mobility, strength, and ease of movement — no flexibility or experience needed.
Classes are open to all levels. Come as you are.
Please bring a mat and aim to arrive no earlier than 15 minutes before class or the door will be locked.