Come move, breathe, and connect with me (Emily) and our little community.

Gentle, joyful movement for curious bodies.

Sign Up for Classes
A woman sitting cross-legged on a colorful orange couch surrounded by pillows in a room decorated with various plants, a gold framed mirror, and wall decorations. There is a large potted plant to her left and some candle holders in front of her, near a window.

Hey! I’m Emily.

A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.

Learn more about Emily.

Book a class.

West Vancouver: West Van United Church - Room 303 (2062 Esquimalt Ave) Find your way on Google Maps.


Classes to support you in moving well:

Yoga for Wellbeing – Yoga for Wellbeing has moved into a new six-block progression series! Right now, we're in Rooted Core (Sep 28–Nov 5) — six weeks of deep, breath-led core work, building transverse abdominis connection and functional core strength from isolated activation through to integrated, full-body movement.

Come to a single class as a drop-in, or grab a Six Week Series Pass to follow the full six-week progression start to finish. Either way, a ~30-minute online class posts every Sunday to keep you moving between sessions.

Curious what's coming next? See all six blocks and dates at rhythmofmovement.ca/series.

Classes are open to all levels. Come as you are.

Please bring a mat and show up at least 10 mins prior to class time to settle in.